Spartan race

The wall jumps are the building stones of all the obstacles. Many walls of different hights will be on the road and you WILL encounter them. There is no way around them. From just a couple dm up to 2

The barb wire crawl, is something that can be very relaxing, or something very unpleasant. As always, it depends on you which one it becomes. But either way, you are down on the wet muddy ground and crawl under meters

30 burpees It is something you don´t necesarry have to do. A burpee. A pushup with a jump. Something that tires you out a lot! You do 30 burpees after every failed obstacle. If you are skilled, you dont do

One of the obstacles that is in every race, is the spear throw. It is just what it sounds like…throwing a spear. It sounds very easy and simple but it is the exact oposite. It requires a lot of strenght,