The spear throw
One of the obstacles that is in every race, is the spear throw. It is just what it sounds like…throwing a spear.
It sounds very easy and simple but it is the exact oposite. It requires a lot of strenght, grip and aim because you have to hit a target several meters away and your spear has to be stuck in the target for 8 seconds. If you miss, or it falls out in under 8 seconds, down you go to your 30 burpees.
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